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Definition

Mindfulness is a fairly broad term but is defined as a mental state achieved by focusing one's awareness on the present moment, which can be achieved by meditation, journaling, and other mood-tracking mechanisms.


Challenges and solutions

<aside> 1️⃣ How to retain customers once they're comfortable meditating? What's the value of the app at that point? Companies need to offer more than just meditation.

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<aside> 2️⃣ How do you motivate users to use? Create incentives within these apps by making daily tasks, creating a structured program with clear goals, offering insights based on usage, and building a sense of community where users can interact and get competitive with their friends.

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Companies

Headspace

Calm

Eight Sleep